Tag: Weight Loss

Are you suffering from "Diet Mentality"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.11″ background_size=”initial” background_犀利士 position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short… Continue reading Are you suffering from "Diet Mentality"

Lose Weight, Despite Information Overload

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet… Continue reading Lose Weight, Despite Information Overload

The Diet Industry Is Dumbing Us Down

It amazes me how great marketing can bring a society to its knees. We have counted on the 72 Billion Dollar diet industry to help us lose weight and what has happened? We are fatter than ever before. You hear the words, “Diets Don’t Work” daily. There are many reasons they don’t, but one of… Continue reading The Diet Industry Is Dumbing Us Down

One of the Biggest Fitness Myths Revealed!

I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss Fitness Expert… Continue reading One of the Biggest Fitness Myths Revealed!

Lose The Weight While Escaping From Diet Gimmicks And Hype

Hi All, I got started in the weight loss industry in the early ’90s, because I was sick of seeing people being taken advantage of by diet gimmicks and shysters who knew nothing about healthy weight loss that were just out there to make a buck. I wish I could say things have improved, but… Continue reading Lose The Weight While Escaping From Diet Gimmicks And Hype

Lose Weight Healthy in 2021. Stop Dieting!

I have a love, hate relationship with January and the New Year. In my personal life, I love New Years, although I set goals throughout the year, New Years just feels like a fresh new beginning. I also love the countdown to midnight, saying goodbye to the year past, and having hopes and dreams of… Continue reading Lose Weight Healthy in 2021. Stop Dieting!

Healthy Holiday Eating – Thanksgiving

Well, the Holidays are officially here. Thanksgiving is this Thursday. Like many of you, I feel like it was just Thanksgiving. The year flew. Now, you are probably thinking I am going to tell you to avoid your favorites to save your waste line this Thanksgiving. No way! Holidays are filled with wonderful memories of… Continue reading Healthy Holiday Eating – Thanksgiving

You're Too Skinny – A Form of Sabotage?

I have had many clients become frustrated when a friend or a family member says, “You are getting too skinny”! Sometimes it is genuine concern, but usually it is a form of sabotage. I don’t think people do it on purpose or even realize they are jealous of your success. The best thing you can… Continue reading You're Too Skinny – A Form of Sabotage?