I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss Fitness Expert… Continue reading One of the Biggest Fitness Myths Revealed!
Tag: Nutrition
Eat Right – You Can Eat Healthier – Part 3
Eating Right – You Can Eat Healthier – Part 2
I saved the best macronutrient for last! The much loved and hated Fats. I say, love Fats. It’s like dating, there are some good men out there and some good fats. The bad boys and bad fats just block the view sometimes. Fats are needed for the body to function properly. Yesterday, I told you… Continue reading Eating Right – You Can Eat Healthier – Part 2
Eating Right – You Can Eat Healthier – Macronutrients Part 1
I speak with people every day who are considering or working on eating healthier. They are often confused by all the information out there on nutrition, healthy eating, diets, etc… It is my goal to simplify Nutrition and healthy eating for you. Why do we eat? At Nutrition’s basic function, we eat to stay alive.… Continue reading Eating Right – You Can Eat Healthier – Macronutrients Part 1
Uneducated Weight Loss Coaches can be Detrimental to Your Health
I saw this ad on Craigslist this morning. When I saw the ad I knew I had to share it. Take a moment to read the ad and I will comment afterwards. Group Weight Loss Coach needed Date: 2009-08-27, 8:47AM CDT Reply to: Weight Loss / Nutrition Coaches needed for weight loss challenge program no… Continue reading Uneducated Weight Loss Coaches can be Detrimental to Your Health