Happy New Year! Goal Setting Time.

One more Holiday to go and it is my favorite, New Years! I have always loved New Years’. Maybe it’s my free-spirited nature, but I love any sign of a new beginning, a new chance to goal set, and create a better me! Although I do set goals all year and rarely have a so-called… Continue reading Happy New Year! Goal Setting Time.

December is here! Time to plan your families 2010 Healthy Weight Revolution!

Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three favorite Holidays, my Birthday, Christmas and New Years Eve. Yes, I do consider my Birthday a… Continue reading December is here! Time to plan your families 2010 Healthy Weight Revolution!