[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet… Continue reading Lose Weight, Despite Information Overload
Tag: lose weight
The Diet Industry Is Dumbing Us Down
It amazes me how great marketing can bring a society to its knees. We have counted on the 72 Billion Dollar diet industry to help us lose weight and what has happened? We are fatter than ever before. You hear the words, “Diets Don’t Work” daily. There are many reasons they don’t, but one of… Continue reading The Diet Industry Is Dumbing Us Down
Your TRUE Weight Loss Motivation
I was recently talking with a new client, she uttered the words I have heard so many times over the years, “I will be more motivated when I see results”. I know this is human nature. I also become more motivated when I see results from what I have been doing. But here’s the truth.… Continue reading Your TRUE Weight Loss Motivation
The One Way To Increase Metabolism
Just Stay Fat! You’ve Tried Before and Failed, What’s the Point?
Over 40? What Do You Want To Be When You Grow Up?
I had the joy of turning 40 at the end of last year. Being in the wellness industry for many years, I have always noticed the products marketed to those over 40, but until I hit 40, never thought it would happen to me. I think the worst part of turning 40 was being referred… Continue reading Over 40? What Do You Want To Be When You Grow Up?
What’s Your Excuse? Drop It! Improve Your Health, Improve Your Life!
Could you be sabotaging yourself? Is it possible that you are the only person blocking the road to your dreams? Have you started and scrapped the same goal numerous times? I don’t care how big of a go-getter you are or how lazy you think you might be, I believe most of us can declare… Continue reading What’s Your Excuse? Drop It! Improve Your Health, Improve Your Life!
Lose Weight or Write A Book. Believe and You Can!
I had the pleasure of attending Unseminar9 this past weekend. Unseminar is an Internet Marketing conference started by Pat O’Bryan. There were so many brilliant, ambitious, and fun people there. You ever just feel like your life has been changed forever by an experience, that is how I have felt both times I had the… Continue reading Lose Weight or Write A Book. Believe and You Can!
Weight Loss Help
I often get emails asking for weight loss advice. I always respond and try to be as helpful as possible, but candidly it is difficult to give the best possible advice without a client’s health/fitness history and nutrition/fitness assessment. Today I am going to share the person’s question and my response, as I am sure… Continue reading Weight Loss Help
Did You Miss Jamie Oliver's Food Revolution? Have You Signed The Petition?
I can’t believe it is already Wednesday; I wanted to connect sooner about last weeks two hours of Jamie Oliver’s Food Revolution. I kept a notebook by my side the entire time, as I knew some great things were about to unravel. I have to say at first I was amazed at how unintelligent people… Continue reading Did You Miss Jamie Oliver's Food Revolution? Have You Signed The Petition?