On my post yesterday I mentioned I had thought the costochondritis I had suffered from the past seven weeks was caused by stress. Stress can manifest into many physical signs and symptoms, so make sure you are listening to your body! Pretty much any physical symptom can be a sign of stress. Some of the… Continue reading Physical Signs of Stress and Anxiety
Tag: Karen Hummel
Even A Wellness Profesional Can Get Stressed Out
I talk about stress having a huge impact on both health and weight often with my clients and I am sure I will be doing the same on my new radio show. I have to admit; recently I let my own stress get the best of me. I believe that is how I ended up… Continue reading Even A Wellness Profesional Can Get Stressed Out
Karen About Your Health Radio Show Starting Soon
I have great news. The “Karen About Your Health” radio show will be debuting on the Lucy LLC radio networks Health Channel starting later this month. I will keep you updated of my start date, so you can listen in. The reason I am unclear about my start date is because I am still dealing… Continue reading Karen About Your Health Radio Show Starting Soon
Add Some Exercise to Your Routine
Hope this Monday finds you well. I continue to battle costochondritis and am unable to workout. Just walking up a flight of stairs exacerbates the symptoms and pain level. I asked you last week to get a workout in for me. Did you? I am asking again. If you are healthy at the moment I… Continue reading Add Some Exercise to Your Routine
Safe Exercise
Many of my clients are starting exercise either for the first time or after decades of not being physically active. I am sure you may be in the same boat. Your safety is very important to me, so I have a few tips to help you stay safe. Stop your activity right away if you… Continue reading Safe Exercise
