[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet… Continue reading Lose Weight, Despite Information Overload
Tag: Karen Hummel
Healthy Menu – Tips For Staying On Track When Dining Out
Parents, Did you make the grade when it comes to your child’s health and weight?
Parents, Are you making the grade when it comes to your child’s health? Your report card is inside!
Parents, have you considered it could be your fault your child is overweight or obese? I know there are circumstances where a child is born with a genetic issue that causes weight gain. My heart goes out to those children and their parents! But 9 out of 10 times, it is a parents fault their child… Continue reading Parents, Are you making the grade when it comes to your child’s health? Your report card is inside!
Just Stay Fat! You’ve Tried Before and Failed, What’s the Point?
Weight Loss Motivation – Does the scale hinder or help you?
I just finished a letter to an editor for the Health and Lifestyles section of a well know magazine. I thought some of my responses to what she was looking for would help you towards your weight loss goals! Here are a few excerpts! During the weight loss phase I weigh my clients in weekly.… Continue reading Weight Loss Motivation – Does the scale hinder or help you?
The Best Way To Lose Weight By The End Of 2011
At the end of 2010 I posted a BLOG about starting to lose weight before resolution time. I am reminding you once again not to put off your weight loss or fitness goals until January 1. There are many benefits to starting now instead of waiting. If you start today you will: 1. Avoid Holiday… Continue reading The Best Way To Lose Weight By The End Of 2011
Gaining Weight for Weight Loss Surgery
Recently I have been seeing stories about people purposely gaining weight to make the weight loss surgery requirements. I find this very sad. Why not work hard to lose the weight and be healthy? I realize people get desperate for weight loss and want fast, easy results, but gaining weight to undergo surgery is dangerous.… Continue reading Gaining Weight for Weight Loss Surgery
Weight Loss Gifts Giveaway Offers Best Selection of FREE Health and Wellness Related Products, Services & Memberships
Hi All, I wanted to let you know today about a Weight Loss site that will allow you to download a ton of weight loss-related gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you want to improve yourself and your health… Continue reading Weight Loss Gifts Giveaway Offers Best Selection of FREE Health and Wellness Related Products, Services & Memberships
5K Training – Yes You Can Walk It! In Fact, I Challenge You!
One of the trainers at a local gym I train at just started a training program to run a 5k in November. I have to admit, I thought I would be left out from participating, because it is a 5K training program and my running is very limited due to spinal injuries and damage. Once… Continue reading 5K Training – Yes You Can Walk It! In Fact, I Challenge You!