Are you suffering from "Diet Mentality"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.11″ background_size=”initial” background_犀利士 position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short… Continue reading Are you suffering from "Diet Mentality"

December is here! Time to plan your families 2010 Healthy Weight Revolution!

Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three favorite Holidays, my Birthday, Christmas and New Years Eve. Yes, I do consider my Birthday a… Continue reading December is here! Time to plan your families 2010 Healthy Weight Revolution!