I have had many clients become frustrated when a friend or a family member says, “You are getting too skinny”! Sometimes it is genuine concern, but usually it is a form of sabotage. I don’t think people do it on purpose or even realize they are jealous of your success. The best thing you can… Continue reading You're Too Skinny – A Form of Sabotage?
Category: Weight Management
Seven Tips to help you, help your Overweight Child?
If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know that adult weight loss options are not appropriate for children. Kids… Continue reading Seven Tips to help you, help your Overweight Child?
Help your overweight child, Stop doing these 3 things today!
I have been working diligently on laying the foundation to launch a coaching program that I sincerely hope will transform the lives of overweight children and families, not only in the US, but Internationally, as obesity is not only an issue for the US. A new term was coined in the past few years, “Globesity”.… Continue reading Help your overweight child, Stop doing these 3 things today!