Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three favorite Holidays, my Birthday, Christmas and New Years Eve. Yes, I do consider my Birthday a… Continue reading December is here! Time to plan your families 2010 Healthy Weight Revolution!
Category: Over eating
Happy Thanksgiving! Here are a few last minute tips.
Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all day thinking this gives… Continue reading Happy Thanksgiving! Here are a few last minute tips.
Seven Tips to help you, help your Overweight Child?
If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know that adult weight loss options are not appropriate for children. Kids… Continue reading Seven Tips to help you, help your Overweight Child?