Category: Healthy behaviors

Karen About Your Health – Working To Find A New Home

I learned yesterday the station my radio show was on was closing. I was taken by surprise, but thankful I had the opportunity to get started and realize how much I enjoy having a radio show. I am so thankful to have had the opportunity to interview some amazing and successful people. Everyone I interviewed… Continue reading Karen About Your Health – Working To Find A New Home

Last Sunday on Karen About Your Health – Video Game Addiction

Last Sunday at 7:00 EST on http://www.healthbeatradio.com I did a show on video game addiction. We also covered social media addiction.  My guest was Ryan Van Cleave. You can purchase his book and find out more about him here. Remember any addiction can pull you away from living a healthy lifestyle. You may want to… Continue reading Last Sunday on Karen About Your Health – Video Game Addiction

Karen About Your Health – Sunday, 7:00 PM EST

Hi All, My apologies, my show did not end up being moved to Sundays on January 2nd. The good new is it will be on this Sunday. I am very excited about the change. It will allow me to contine to bring quality preventative health information to the public while affording me time to also… Continue reading Karen About Your Health – Sunday, 7:00 PM EST

Karen About Your Health Moving to Sundays at 7:00 EST

As of Sunday, January 2nd, Karen About Your Health will be moving to Sundays at 7:00 Eastern time. While I love doing the show, I just don’t have enough time to do five days a week at this point. It was a difficult decision, as I have always had a hard time scaling down and… Continue reading Karen About Your Health Moving to Sundays at 7:00 EST

Men’s Preventative Health

This week on “Karen About Your Health” I am taking time during each show to talk a little bit about men’s preventative health. The simple truth is most men aren’t taking proper care of themselves, getting preventative screening or making their annual physical. Women are 100% more likely to get their annual exam. I also found… Continue reading Men’s Preventative Health

More resources for parents of overweight children coming soon

While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active, it is futile if there home environment is not changing. We need to help the parents of overweight children learn healthy behaviors and help them become role models to their children. I… Continue reading More resources for parents of overweight children coming soon