Category: Fitness
One of the Biggest Fitness Myths Revealed!
I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss Fitness Expert… Continue reading One of the Biggest Fitness Myths Revealed!
The One Way To Increase Metabolism
5K Training – Yes You Can Walk It! In Fact, I Challenge You!
One of the trainers at a local gym I train at just started a training program to run a 5k in November. I have to admit, I thought I would be left out from participating, because it is a 5K training program and my running is very limited due to spinal injuries and damage. Once… Continue reading 5K Training – Yes You Can Walk It! In Fact, I Challenge You!
Eat Right and Move More To Relieve Stress
My favorite ways to reduce stress is by eating right and exercise. When you regularly eat healthily and exercise you have more energy, feel more confident, and just feel better about yourself. Eating and Stress There is a catch 22 when it comes to eating and stress. Sometimes we eat because we are stressed, sometimes… Continue reading Eat Right and Move More To Relieve Stress
Add Some Exercise to Your Routine
Hope this Monday finds you well. I continue to battle costochondritis and am unable to workout. Just walking up a flight of stairs exacerbates the symptoms and pain level. I asked you last week to get a workout in for me. Did you? I am asking again. If you are healthy at the moment I… Continue reading Add Some Exercise to Your Routine
Safe Exercise
Many of my clients are starting exercise either for the first time or after decades of not being physically active. I am sure you may be in the same boat. Your safety is very important to me, so I have a few tips to help you stay safe. Stop your activity right away if you… Continue reading Safe Exercise
Fitting In Physical Activity
Can a family really eat healthy on vacation?
When my great friend and travel agent, Denise Lorentzen, asked me to write an article about healthy eating on a family vacation, I had mixed feelings, because I know with the current childhood obesity epidemic families aren’t eating healthy at home, so how can you expect them to eat healthy on vacation. Second, I have… Continue reading Can a family really eat healthy on vacation?