Hope this Monday finds you well. I continue to battle costochondritis and am unable to workout. Just walking up a flight of stairs exacerbates the symptoms and pain level. I asked you last week to get a workout in for me. Did you? I am asking again. If you are healthy at the moment I… Continue reading Add Some Exercise to Your Routine
Category: Exercise
Safe Exercise
Many of my clients are starting exercise either for the first time or after decades of not being physically active. I am sure you may be in the same boat. Your safety is very important to me, so I have a few tips to help you stay safe. Stop your activity right away if you… Continue reading Safe Exercise
Fitting In Physical Activity
Can a family really eat healthy on vacation?
When my great friend and travel agent, Denise Lorentzen, asked me to write an article about healthy eating on a family vacation, I had mixed feelings, because I know with the current childhood obesity epidemic families aren’t eating healthy at home, so how can you expect them to eat healthy on vacation. Second, I have… Continue reading Can a family really eat healthy on vacation?