Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all day thinking this gives… Continue reading Happy Thanksgiving! Here are a few last minute tips.
Category: Emotional Eating
One more week until Thanksgiving and one more important tip!
One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not, the stores were decorated long before Halloween? Have you been watching your portions, planning for Thanksgiving, and keeping active? If not this is a reminder, it’s never too late to start. If… Continue reading One more week until Thanksgiving and one more important tip!