Author: KHRocks
So Excited About Jamie Oliver's Food Revolution
The information is out there, but I don’t think parents understand or want to face the consequences their children will be facing due to obesity. I really hope Jamie Oliver’s Food Revolution will scare some parents into doing what is right to protect the health of their children. While I do believe parents want the… Continue reading So Excited About Jamie Oliver's Food Revolution
There is no such thing as Overweight and Healthy
Lately, I have been hearing something that scares me. I just met a gentlemen yesterday that reminded me of it. He said, “Children can be overweight and healthy”. My apologies if you too have bought into this, but unfortunately it just isn’t true. Whether you are a child or adult you are at a greater… Continue reading There is no such thing as Overweight and Healthy
6 Ways to Cut Back on TV and Computer Time
Yesterday evening, I had a first date. I won’t go too far into that. I mention it because it was the first time I met this person and a found my self admitting to a new bad habit… I have started watching way too much TV. I venture to guess many of my readers could… Continue reading 6 Ways to Cut Back on TV and Computer Time
Are you taking diet advice from Oprah or Kirstie Alley, Really?
Okay, don’t get me wrong, I like Kirstie Alley. I would definitely ask her about business, as she is a savvy business women. I may even ask her how she keeps that smile and great sense of humor, being under the public eye, but the one thing I would never ask her is how to… Continue reading Are you taking diet advice from Oprah or Kirstie Alley, Really?
Update on free teleclass for parents of overweight kids
Hi Everyone, My apologies, I had promised tips all through the Holidays and then disappeared for a few weeks. I had a pretty nasty respiratory infection and have not really felt well until yesterday. Just in time for Christmas! I also had to move my free teleclass: 7 keys to helping your overweight child lose… Continue reading Update on free teleclass for parents of overweight kids
December is here! Time to plan your families 2010 Healthy Weight Revolution!
Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three favorite Holidays, my Birthday, Christmas and New Years Eve. Yes, I do consider my Birthday a… Continue reading December is here! Time to plan your families 2010 Healthy Weight Revolution!
Happy Thanksgiving! Here are a few last minute tips.
Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all day thinking this gives… Continue reading Happy Thanksgiving! Here are a few last minute tips.
One more week until Thanksgiving and one more important tip!
One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not, the stores were decorated long before Halloween? Have you been watching your portions, planning for Thanksgiving, and keeping active? If not this is a reminder, it’s never too late to start. If… Continue reading One more week until Thanksgiving and one more important tip!
More Tips to get your family through the Holidays
We have two weeks until Thanksgiving, so my tip today is to start planning. Most of the year, I get push back from clients about planning ahead. Maybe they think it will ruin their fun! But this time of year, most people are planning anyway, so why not plan to eat healthy and take care… Continue reading More Tips to get your family through the Holidays