Author: KHRocks

Lose Weight, Despite Information Overload

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet… Continue reading Lose Weight, Despite Information Overload

One of the Biggest Fitness Myths Revealed!

I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss Fitness Expert… Continue reading One of the Biggest Fitness Myths Revealed!

Lose The Weight While Escaping From Diet Gimmicks And Hype

Hi All, I got started in the weight loss industry in the early ’90s, because I was sick of seeing people being taken advantage of by diet gimmicks and shysters who knew nothing about healthy weight loss that were just out there to make a buck. I wish I could say things have improved, but… Continue reading Lose The Weight While Escaping From Diet Gimmicks And Hype

Lose Weight or Write A Book. Believe and You Can!

I had the pleasure of attending Unseminar9 this past weekend. Unseminar is an Internet Marketing conference started by Pat O’Bryan. There were so many brilliant, ambitious, and fun people there. You ever just feel like your life has been changed forever by an experience, that is how I have felt both times I had the… Continue reading Lose Weight or Write A Book. Believe and You Can!

Karen About Your Health – Working To Find A New Home

I learned yesterday the station my radio show was on was closing. I was taken by surprise, but thankful I had the opportunity to get started and realize how much I enjoy having a radio show. I am so thankful to have had the opportunity to interview some amazing and successful people. Everyone I interviewed… Continue reading Karen About Your Health – Working To Find A New Home

Last Sunday on Karen About Your Health – Video Game Addiction

Last Sunday at 7:00 EST on http://www.healthbeatradio.com I did a show on video game addiction. We also covered social media addiction.  My guest was Ryan Van Cleave. You can purchase his book and find out more about him here. Remember any addiction can pull you away from living a healthy lifestyle. You may want to… Continue reading Last Sunday on Karen About Your Health – Video Game Addiction