Month: September 2020
Lose Weight, Despite Information Overload
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet… Continue reading Lose Weight, Despite Information Overload
The Diet Industry Is Dumbing Us Down
It amazes me how great marketing can bring a society to its knees. We have counted on the 72 Billion Dollar diet industry to help us lose weight and what has happened? We are fatter than ever before. You hear the words, “Diets Don’t Work” daily. There are many reasons they don’t, but one of… Continue reading The Diet Industry Is Dumbing Us Down
Your TRUE Weight Loss Motivation
I was recently talking with a new client, she uttered the words I have heard so many times over the years, “I will be more motivated when I see results”. I know this is human nature. I also become more motivated when I see results from what I have been doing. But here’s the truth.… Continue reading Your TRUE Weight Loss Motivation
One of the Biggest Fitness Myths Revealed!
I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss Fitness Expert… Continue reading One of the Biggest Fitness Myths Revealed!
