I have been writing a series on dealing with stress, as I know stress is one of the biggest, if not the biggest block in reaching your health, weight loss, and fitness goals. I mentioned in a previous post some of the techniques I have been trying. To be quite candid, some of the techniques… Continue reading Stress Reduction Tips
Month: August 2010
Eat Right and Move More To Relieve Stress
My favorite ways to reduce stress is by eating right and exercise. When you regularly eat healthily and exercise you have more energy, feel more confident, and just feel better about yourself. Eating and Stress There is a catch 22 when it comes to eating and stress. Sometimes we eat because we are stressed, sometimes… Continue reading Eat Right and Move More To Relieve Stress
Manage Your Time Or It Will Manage You
There is no such think as balance or work life balance. Sorry to break it to you, but that is the truth. There are only 24 hours in a day, so if you want to relieve stress in your life you have to prioritize your life and figure out what in life is most important… Continue reading Manage Your Time Or It Will Manage You
Lose Weight Online
We can do everything via the web now, so why not lose weight online? Using online tools, such as food and activity journals can help you stay on track with a healthier lifestyle. But, what about other products and services? I recommend being very careful. If you decide to hire a weight loss coach make… Continue reading Lose Weight Online
Physical Signs of Stress and Anxiety
On my post yesterday I mentioned I had thought the costochondritis I had suffered from the past seven weeks was caused by stress. Stress can manifest into many physical signs and symptoms, so make sure you are listening to your body! Pretty much any physical symptom can be a sign of stress. Some of the… Continue reading Physical Signs of Stress and Anxiety
Even A Wellness Profesional Can Get Stressed Out
I talk about stress having a huge impact on both health and weight often with my clients and I am sure I will be doing the same on my new radio show. I have to admit; recently I let my own stress get the best of me. I believe that is how I ended up… Continue reading Even A Wellness Profesional Can Get Stressed Out
Karen About Your Health Radio Show Starting Soon
I have great news. The “Karen About Your Health” radio show will be debuting on the Lucy LLC radio networks Health Channel starting later this month. I will keep you updated of my start date, so you can listen in. The reason I am unclear about my start date is because I am still dealing… Continue reading Karen About Your Health Radio Show Starting Soon