There is no such thing as Overweight and Healthy

Lately, I have been hearing something that scares me. I just met a gentlemen yesterday that reminded me of it. He said, “Children can be overweight and healthy”. My apologies if you too have bought into this, but unfortunately it just isn’t true. Whether you are a child or adult you are at a greater… Continue reading There is no such thing as Overweight and Healthy

Are you taking diet advice from Oprah or Kirstie Alley, Really?

Okay, don’t get me wrong, I like Kirstie Alley. I would definitely ask her about business, as she is a savvy business women. I may even ask her how she keeps that smile and great sense of humor, being under the public eye, but the one thing I would never ask her is how to… Continue reading Are you taking diet advice from Oprah or Kirstie Alley, Really?